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Fitz And Starts – FITz & Healthy Podcast 21 : Fasting is not Starving

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Introduce about FITz & Healthy Podcast 21 : Fasting is not Starving

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.
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ABOUT THIS EPISODE:
In this episode Lauren and Cinthanie discuss the results of their week long fast and a general look at what fasting is. Dispelling the rumor that it is starving yourself as this has been a practice that has gone on for hundreds of years with cultures around the world.
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RESOURCES ON FASTING:
Dr. Jason Fung on Intermittent Fasting:
Jimmy Moore’s Livin La Vida Low Carb:
The Complete Guide to Fasting by Jimmy Moore & Dr. Jason Fung:
Intensive Dietary Management:
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FIND LAUREN ON SOCIAL MEDIA:
Snapchat @clubfitz

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FIND CINTHANIE ON SOCIAL MEDIA:
Snapchat @ cinthaniep

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Produced by Robert DeLeon @
Photography by Lori Sparkman Hall @
Music by Kaine @
Motion Graphics provided by
Motion Graphic Title: “No Copyright YouTube HD Video Loop 0335”
Motion Graphic Link:

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