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Five Parks Yoga – Balance, Strength & Stretch for your Legs – Vinyasa Flow Yoga Class – Five Parks Yoga

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This vinyasa flow yoga class combines postures that stretch and strengthen your feet, ankles, calves, quads, and hips. And, of course, with all yoga classes, you will lengthen and strengthen your entire body as you practice this class. This class begins in thunderbolt pose with intentional breathing (Ujjayi Pranayma). After settling into your space, enjoy postures that stretch your shins, and feet – toes pose – and warming up in modified side plank. Practice combing balance and breath as a warm-up in mountain pose as you rock back and forth and side to side with closed eyes. Standing strengthening poses include crescent lunge dips, airplane chair, standing splits, jiva squats, warriors, airplane, half moon and more. A great combination of deep seated stretches are included at the end – seated forward fold, seated straddle splits, fire log, bridge and twists and more. Enjoy Savasana after strengthening and stretching your body. Let us know what you think, we hope you love this class!

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Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado

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28 Comments

  1. Erin, you are my favorite Online Yoga Teacher. I think you are an inspiring teacher, but I think your greatest talent is in the way you deliver your classes. Your words are thorough and flowy and they make sense, to the point where, I don't have to look at the video as often. This make my Yoga experience more organic and enjoyable.
    Keep it up (please!)

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