Five Parks Yoga – Balance, Strength & Stretch for your Legs – Vinyasa Flow Yoga Class – Five Parks Yoga
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This vinyasa flow yoga class combines postures that stretch and strengthen your feet, ankles, calves, quads, and hips. And, of course, with all yoga classes, you will lengthen and strengthen your entire body as you practice this class. This class begins in thunderbolt pose with intentional breathing (Ujjayi Pranayma). After settling into your space, enjoy postures that stretch your shins, and feet – toes pose – and warming up in modified side plank. Practice combing balance and breath as a warm-up in mountain pose as you rock back and forth and side to side with closed eyes. Standing strengthening poses include crescent lunge dips, airplane chair, standing splits, jiva squats, warriors, airplane, half moon and more. A great combination of deep seated stretches are included at the end – seated forward fold, seated straddle splits, fire log, bridge and twists and more. Enjoy Savasana after strengthening and stretching your body. Let us know what you think, we hope you love this class!
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Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado
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I hope you're all enjoying this newest class! As a reminder, when you subscribe, be sure to click the Bell Icon so that you'll get notifications when we release the new classes! Also a HUGE THANK YOU to all of our supporters and patrons, we are so grateful for your contributions to these videos! If you want to learn more, head over to: https://fiveparksyoga.com/support/ – enjoy the class!
I thoroughly enjoyed this balanced and well-rounded class. It really warmed me up throughout my entire body. I'll be coming back to this one
Fantastic class!Thanks Erin
Thanks for another great class Erin. This is exactly what I needed today.
Wow I loved this class so much – thank you x
Great class. Just what I needed today!
Thank you!
This was more challenging than I expected (in a good way). Thank you Erin !
Thank you, Namaste -from South of Korea
Thank you, Erin. Great teaching, as per usual. 🙂
Appreciated the balance poses. I need work on half moon.
So good!! My legs felt so strong, great workout.
Loved this class as my hips are tight and always need stretching!
Nice!!! Thank you very much for this amazing exercise. It's perfect for legs!
thank you for your amazing classes, Erin. they always make my day better 🙂 greetings from the Czech republic!
This class is sooo perfect, I just love it!
Great class, I loved it. Thank you so much 🙂
Thanks Erin – great class!
Erin you are a QUEENNNNNN
it was such a nice short but very nice sequence, i love all your classes, you are simply amazing. Thank you for doing all of this for us
Thank you very much for this class, Erin! I can't even begin to describe what difference a daily yoga practice with your classes has made in my life!
i enjoy your classes thank you so much for all what you doing for us
Thank you! 🙂
Erin, you are my favorite Online Yoga Teacher. I think you are an inspiring teacher, but I think your greatest talent is in the way you deliver your classes. Your words are thorough and flowy and they make sense, to the point where, I don't have to look at the video as often. This make my Yoga experience more organic and enjoyable.
Keep it up (please!)
looooved it
Really great class!
Thank you so much for sharing your classes with us!!!! They are GREAT
Very challenging leg strengthener and balance!! Thank you.