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Old Man Strength – Top 5 Exercises To Get Old Man Strength

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How do you get old man strength? Strength Coach Dane Miller breaks down the Top 5 Exercises To Get Old Man Strength.

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0:00 Exercise 1
1:12 Exercise 2
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  1. I'd probably start out with calisthenics, Push ups 10 reps, elevated push ups 10 reps, pull up holds for 3-10 seconds, until you could do 1-3, then squats jumping 10 reps, lunges 10 reps alternating pause at standing position, rest for 30 seconds to 1 minute. then start the circuit all over do that for 6 sets and done. M/W/F/Sun next week T/TH/S next week M/W/F/Sun do that for a total of 2 months for starters then if you have any extra weight just walk 1.5 to 3 miles every other day.

  2. almost 50. bar rows 355. deadlists 495×2, bench 255×3, low bar squats 405×7, 455×2. 205 lbs.
    Biggest thing is CNS stress. Job, family, are big stressors. Adjust the reps so the stress is lower. I love doubles and triples on sets to get rid of anger. Supplements? b vitamins, d3, c, coffee. Creatine once in a while. I stay away from testosterone boosters, as i dont want effects on my prostate and my bills being paid dont rely on my lift strength. Crunches high reps daily.

  3. I read it somewhere that US Armed forces fitness tests have incorporated trap bar deadlift as part of revised criteria.

    Reason that traditional deadlift or back squat are not there, in my opinion, is that, first, not everyone possesses required mobility for them. Secondly, trap bar deadlift can easily be made quad or posterior chain dominant thereby eliminating any excuses by the participants.

  4. Just train the basic barbell lifts, in intensities between 60% to 80%, and reduce your frequency. I've trained for years in a world class IPF gym with guys in their 50's and 60's. Some are Deadlifting over 700LB. You don't need fancy things. Just use your brain. Look at David Ricks. Cool channel. Thanks for the video.

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