Planet Fitness Hayward – How To Use the Rowing Machine at the Gym

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Video Tutorial Showing How To Use A Rowing Machine.

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The rowing machine is one of the best pieces of cardio equipment at the gym. While most cardio machines just focus on working your lower body, rowing is a total body workout that uses virtually every major muscle group in your body.

Rowing is a low impact workout, it’s not hard on your knees and ankles like running. But it can still be a very challenging workout because you can adjust resistance to increase the rate at which you burn calories and work your muscles. With light resistance you can make it an easy low intensity cardio workout. Or with heavy resistance you can make it a full on high intensity anaerobic muscle pumping workout.

In this video you’re going to learn proper technique for using the indoor rowing machine at the gym. We’ll discuss the right way to row along with some of the most common mistakes that novice rowers make.

While this video is geared towards using a rowing machine in the gym, a lot of what’s covered here will also apply to real rowing on the water as well. But obviously there will be some differences with your tempo and stroke technique when rowing a boat, vs. using a concept2 rowing machine.

If you have any questions, comments, or feedback about this video – please post them in the comments section below and I’ll chat with you there.

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