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Being stronger on your surf board will improve your balance and performance. Visit or hasfit.com/sports-performance.html for the workout’s instructions, more videos, free meal plans, and other health tips. for the best free workout exercise routines for men and women at home or in gym.

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5 Comments

  1. You are right in that surfers need dynamic movements to increase performance; however, they get the majority of that on the board. What most surfers lack is strength. Strength is the foundation of all muscle movement. Without a proper strength foundation, you will not reach your full potential of speed, agility, and power. This workout serves to fill that void…. and yes Freddie does have experience in the ocean.

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