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Planet Fitness Yonkers – Get Some – CHEST & DELTS WORKOUT – 12WP P1D2

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12 WEEK PLAN 96 Page BOOK:
12 WEEK PLAN 96 Page .PDF:

BUFF DUDES TANK TOPS –

FREE Condensed 12 WEEK PLAN 16 Page .PDF:

Phase 1, Day 2 – Chest & Anterior/Lateral Deltoids

INCLINE DB PRESS – 4 Sets, 12/10/8/8 Reps
BARBELL FLAT PRESS – 4 Sets, 10/8/8/6 Reps
LANDMINE PRESS – 4 Sets, 10 Reps
DUMBBELL FLYS – 3 Sets, 15 Reps
DB UPRIGHT ROWS – 4 Sets, 10 Reps
ALTERNATING DB FRONT RAISES – 3 Sets, 12 Reps
LATERAL RAISES – 3 Sets, 12 Reps

Here we go Dudes n’ Grrrls – the second day of our 12 Week Plan. Strap yourselves in because this is just the 2nd of 20 episodes we will be releasing which covers every single workout featured. See you next for Legs and Calves!

SPECIAL THANKS to these PATREON BUFF DUDES who helped to make this video possible:

Yousuf Fayyaz
Marco Ramos

Like this video series? Help us make more by becoming a PATREON:

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BUFF DUDES / FITNESS / 12 Week Plan Phase 1 Day 2 / Chest & Delts Workout

Edited by Hudson
Starring Brandon & Hudson
Shot & Directed by Michael Driscoll

Music is “Something Huge is Coming” which is used with permission from AudioJungle.

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