Sumits Hot Yoga – 30 Day Challenge Sumits Hot Yoga Springfield Missouri

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This is my 30 Day Challenge Sumits Hot Yoga Springfield Missouri. Challenges are great because they “give students the opportunity to take part in a repetitive practice,” says Buddy Huggins.

About
Sumits Yoga, when done regularly, can be life-changing… Come prepared to sweat! $5 Community Classes are held Tuesdays and Thursdays at 7:15 pm. Check our schedule online at

Description
Sumits Yoga was created by Sumit Banerjee based on his own years of experience in practicing and teaching Bikram Yoga and Vinyasa. By integrating the best core principles of traditional hot yoga and Ashtanga-inspired power flow, Sumit created a dynamic, energizing practice that focuses on building strength, flexibility, and balance with a holistic approach of nurturing the spirit. You don’t need to be especially flexible or incredibly fit to practice Sumits Yoga.

You just need to do it. The results speak for themselves!

Why Hot Yoga

At Sumits Hot Yoga we understand the healing benefits of the heat. The body protects itself from injury during physical exertion by generating heat inside the muscles. When the heat is present upfront, the body is protected even further. All Sumits Yoga classes are done in a heated environment.

2680 S. Glenstone
Springfield, Missouri 65804
Phone (417) 881-9642

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I AM Speaking Life to my Cells & DNA Life is just to funny! I have turned 10 years into a life time of fun. See what you can do when you can collapse time. I am becoming younger healthier stronger because I say I am. I speak life to my atoms my cells and to my DNA. I speak that I am becoming that of a 21-year-old Elite Olympic athlete. Specialize in decathlon triathlon. And I’ll be darned if my body is not cooperating.

By the way you haven’t seen nothing yet the next 20 years is going to be a tremendous! I am second intention to run a Ironman Triathlon in the next year and, I intend to be able to run one when I’m 90 years old.

“The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly.”

~ Buddha : ) Support Me Here At This Link

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